Strict Standards: Redefining already defined constructor for class SmartYouTube in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/smart-youtube/smartyoutube.class.php on line 15

Strict Standards: Redefining already defined constructor for class WP_Table_Reloaded_Controller_Frontend in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/wp-table-reloaded/controllers/controller-frontend.php on line 60

Strict Standards: Redefining already defined constructor for class WP_Table_Reloaded_Controller_Base in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/wp-table-reloaded/controllers/controller-base.php on line 99

Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/smart-youtube/smartyoutube.class.php:15) in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/yikes-inc-easy-mailchimp-extender/classes/class.yksemeBase.php on line 60

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/smart-youtube/smartyoutube.class.php:15) in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/yikes-inc-easy-mailchimp-extender/classes/class.yksemeBase.php on line 60

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method Jetpack::load_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-includes/plugin.php on line 496

Strict Standards: Non-static method Jetpack::is_active() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 162

Strict Standards: Non-static method Jetpack_Data::get_access_token() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 155

Strict Standards: Non-static method Jetpack::get_active_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 166

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::glob_php() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 220

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::glob_php() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes.php on line 35

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/after-the-deadline.php on line 10

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 404

Strict Standards: Non-static method Jetpack::module_configuration_load() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/after-the-deadline.php on line 11

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 414

Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/stats.php on line 18

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 404

Strict Standards: Non-static method Jetpack::module_configuration_load() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/stats.php on line 19

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 414

Strict Standards: Non-static method Jetpack::module_configuration_head() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/stats.php on line 20

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 419

Strict Standards: Non-static method Jetpack::module_configuration_screen() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/stats.php on line 21

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 424

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method Jetpack::init() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-includes/plugin.php on line 496
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Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

Strict Standards: Non-static method ShareAndFollow::get_sites() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/saf-functions.php on line 352

Strict Standards: Non-static method ShareAndFollow::makeShareLink() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/saf-functions.php on line 375

Strict Standards: Non-static method ShareAndFollow::get_sites() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1989

Strict Standards: Non-static method ShareAndFollow::replaceKeyWordsInURL() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1996

Strict Standards: Non-static method ShareAndFollow::replaceKeyWordsInPopup() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1996

Strict Standards: Non-static method ShareAndFollow::pagepost() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1896

Strict Standards: Non-static method ShareAndFollow::getIconSprites() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1997

Strict Standards: Non-static method ShareAndFollow::makeShareLink() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/saf-functions.php on line 375

Strict Standards: Non-static method ShareAndFollow::get_sites() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1989

Strict Standards: Non-static method ShareAndFollow::replaceKeyWordsInURL() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1996

Strict Standards: Non-static method ShareAndFollow::replaceKeyWordsInPopup() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1996

Strict Standards: Non-static method ShareAndFollow::pagepost() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1896

Strict Standards: Non-static method ShareAndFollow::getIconSprites() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1997

Strict Standards: Non-static method ShareAndFollow::makeShareLink() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/saf-functions.php on line 375

Strict Standards: Non-static method ShareAndFollow::get_sites() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1989

Strict Standards: Non-static method ShareAndFollow::replaceKeyWordsInURL() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1996

Strict Standards: Non-static method ShareAndFollow::replaceKeyWordsInPopup() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1996

Strict Standards: Non-static method ShareAndFollow::pagepost() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1896

Strict Standards: Non-static method ShareAndFollow::getIconSprites() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1997

Strict Standards: Non-static method ShareAndFollow::makeShareLink() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/saf-functions.php on line 375

Strict Standards: Non-static method ShareAndFollow::get_sites() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1989

Strict Standards: Non-static method ShareAndFollow::replaceKeyWordsInURL() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1996

Strict Standards: Non-static method ShareAndFollow::replaceKeyWordsInPopup() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1996

Strict Standards: Non-static method ShareAndFollow::pagepost() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1896

Strict Standards: Non-static method ShareAndFollow::getIconSprites() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1997

Strict Standards: Non-static method ShareAndFollow::makeShareLink() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/saf-functions.php on line 375

Strict Standards: Non-static method ShareAndFollow::get_sites() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1989

Strict Standards: Non-static method ShareAndFollow::shortenURL() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 2008

Strict Standards: Non-static method ShareAndFollow::get_twitter_text() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 2008

Strict Standards: Non-static method ShareAndFollow::replaceKeyWordsInURL() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 2008

Strict Standards: Non-static method ShareAndFollow::get_twitter_suffix() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 2008

Strict Standards: Non-static method ShareAndFollow::replaceKeyWordsInPopup() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 2008

Strict Standards: Non-static method ShareAndFollow::pagepost() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1896

Strict Standards: Non-static method ShareAndFollow::getIconSprites() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 2009

Strict Standards: Non-static method ShareAndFollow::makeShareLink() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/saf-functions.php on line 375

Strict Standards: Non-static method ShareAndFollow::get_sites() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1989

Strict Standards: Non-static method ShareAndFollow::replaceKeyWordsInPopup() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 2035

Strict Standards: Non-static method ShareAndFollow::pagepost() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1896

Strict Standards: Non-static method ShareAndFollow::getIconSprites() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 2036

Strict Standards: Non-static method ShareAndFollow::makeShareLink() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/saf-functions.php on line 375

Strict Standards: Non-static method ShareAndFollow::get_sites() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1989

Strict Standards: Non-static method ShareAndFollow::replaceKeyWordsInURL() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1996

Strict Standards: Non-static method ShareAndFollow::replaceKeyWordsInPopup() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1996

Strict Standards: Non-static method ShareAndFollow::pagepost() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1896

Strict Standards: Non-static method ShareAndFollow::getIconSprites() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1997

Strict Standards: Non-static method ShareAndFollow::makeShareLink() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/saf-functions.php on line 375

Strict Standards: Non-static method ShareAndFollow::get_sites() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1989

Strict Standards: Non-static method ShareAndFollow::replaceKeyWordsInURL() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1996

Strict Standards: Non-static method ShareAndFollow::replaceKeyWordsInPopup() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1996

Strict Standards: Non-static method ShareAndFollow::pagepost() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1896

Strict Standards: Non-static method ShareAndFollow::getIconSprites() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1997

Strict Standards: Non-static method ShareAndFollow::makeShareLink() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/saf-functions.php on line 383

Strict Standards: Non-static method ShareAndFollow::get_sites() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1989

Strict Standards: Non-static method ShareAndFollow::replaceKeyWordsInPopup() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 2025

Strict Standards: Non-static method ShareAndFollow::pagepost() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 1896

Strict Standards: Non-static method ShareAndFollow::getIconSprites() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/share-and-follow/share-and-follow.php on line 2026

A friend asked me the other day how to increase his bench, “I hit a plateau on bench, what do I change?” Here’s 3 tips to increase your bench press.

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1. Overload – Use bands, chains, lockouts, and floor presses to use heavier weight than you normally use. Your body will adapt to the stress you put on it. Make sure you have a good spotter, and explain what you’re trying to do.

2. Check your form. Your feet should be planted firmly on the floor, your traps should be tucked tight, and your butt should be lightly touching the bench. Use leg drive and push through your HEELS to initiate the press. If your back starts to cramp up, your form is good. Seriously.

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Think Jay Cutler only eats when he’s hungry? Think again.

3. EAT - You need to eat more. For the next 2 weeks double your portion sizes, add an extra meal, drink a weight gainer shake. Eat on a schedule. Whatever you need to do to gain weight. Remember that a huge part of training comes from what you do in the kitchen.

If you have any more questions, comment below or make a post on our Facebook page

 

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