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Exercise Index

UPPER BODY EXERCISES

  1. Dumbbell Overhead Press – Seated
  2. Dumbbell Overhead Press- Alternating
  3. Dumbbell Seated Rear Delt Raise
  4. Seated Shoulder Press Machine
  5. Standing Barbell Military Press
  6. Push Press
  7. Rear Delt Fly Machine
  8. Seated Behind The Neck Press
  9. Seated Shrug Machine
  10. Standing Barbell Shrug
  11. Standing Lateral Raise Machine
  12. Standing Lateral Raise DB
  13. Standing Front Lateral DB
  14. Seated Cable Row
  15. Standing Single Arm DB Row
  16. Kneeling Single Arm DB Row
  17. Wide Grip Pullup
  18. Neutral Grip Chinup
  19. Neutral Pulldown
  20. Barbell Row – Underhand
  21. Chest Supported T-bar Row
  22. T-bar Row
  23. Ring Row
  24. Behind The Head Curls
  25. Barbell Curl
  26. Preacher Curl
  27. Dips
  28. Single Arm Tricep Pressdown
  29. V-bar Pressdown
  30. Straight Bar Tricep Pressdown
  31. Tricep Rope Pressdown
  32. Straight Bar Cable Curl
  33. Ring Pushup

 LOWER BODY EXERCISE

  1. 45 Degree Leg Press
  2. Vertical Leg Press
  3. Power Squat Machine
  4. Barbell Front Squat
  5. Barbell Deadlift (Conventional)
  6. Barbell Deadlift (Sumo)
  7. Stiff Leg Deadlift (Side View)
  8. Dumbbell Front Squat (Side View)
  9. Dumbbell Sumo Front Squat
  10. Hack Squat
  11. Seated Leg Extension
  12. Laying Hamstring Curl
  13. 45 Degree Back Extension
  14. Single Leg Squat (Back Foot Elevated)
  15. Walking Lunge
  16. Jump Lunge
  17. Cable Pull-Through (Side View)
  18. Calf Raise
  19. Jump Squat
  20. Box Jump
  21. Box Step Up
  22. Hip Thrust
  23. Kettlebell Swing

ABS

  1. Situp
  2. Crunch
  3. V-sit
  4. Bicycle Crunch
  5. Russian Twist (Obliques)

CONDITIONING EXERCISES

  1. Prowler Push High
  2. Prowler Push Low

 

 

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Address: 253 Norseman St., Etobicoke.
Email: dan@torquebarbell.com

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