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Blog Archives

Exercise Index


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UPPER BODY EXERCISES Dumbbell Overhead Press – Seated Dumbbell Overhead Press- Alternating Dumbbell Seated Rear Delt Raise Seated Shoulder Press Machine Standing Barbell Military Press Push Press Rear Delt Fly Machine Seated Behind The Neck Press Seated Shrug Machine Standing

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Posted in Athletes, General, Sports, Training Log

3 Month Update


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Every 3 months I like to make a post to reflect on our training, client success, and set a plan of attack for the future. Recap On June 3rd, 2013 we moved into our brand new, fully equipped training facility

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Posted in Articles, Athletes, General, Pictures, Sports

CFL Global Exposure Combine


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This past Saturday May 11th, Powerful Athlete Training teamed up with the professional football scouts at Instant Scouting to put on the first Global Exposure Combine in Canada. Athletes from Canada and USA traveled Toronto to test their skills and

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We’re Expanding!


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Finally it’s time to drop the bomb on some big news!! WE’RE EXPANDING! We’ve had lots of great times over the past 3 years at our current location, from 6am bootcamps, to our annual Deadlift Days, christmas parties, and everything

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3 Tips to Increase Your Bench


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A friend asked me the other day how to increase his bench, “I hit a plateau on bench, what do I change?” Here’s 3 tips to increase your bench press. 1. Overload – Use bands, chains, lockouts, and floor presses

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Posted in Articles, Athletes, General, Question

Texas Deadlift Bar Review (Buddy Capps)


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Some people have been asking me what I thought about our new Texas Deadlift Bar made by Buddy Capps himself. 1 word. AMAZING. I had previously used this bar once at a powerlifting competition where I set a deadlift PR,

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CBC Hockey Nation Wrap Up


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First off I have to say how proud and happy I am that CBC selected Powerful Athlete Training to be a part of such a great program. CBC Hockey Nation is made up of a team of the top coaches

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CBC Hockey Nation/ Hockey Night In Canada


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Only 2 days until CBC Hockey Nation hits Toronto! I’m excited and proud to announce that Powerful Athlete Training is joining up with CBC’s Hockey Nation, and Hockey Night In Canada during their stop in Toronto to provide off-ice dryland

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Becca L. Wrestling Results


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Congrats to #teamPAT athlete Becca Levitt on 2 great finishes (2nd and 3rd overall) to start off her 2012 wrestling season. She placed 2nd while competing in Montreal, and 3rd at McMaster University. Looking forward to some more great results

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Stevan Latinovic Awarded Academic All-Canadian


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Congrats to #teamPAT athlete Stevan Latinovic who plays Offensive Line for the University of Ottawa on achieving the award of Academic All-Canadian last year. A great athlete and great student. Stevan #67 Steve is pictured here: Top-Left Tweet

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Posted in Athletes, Pictures, Sports
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