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Exercise Index

UPPER BODY EXERCISES Dumbbell Overhead Press – Seated Dumbbell Overhead Press- Alternating Dumbbell Seated Rear Delt Raise Seated Shoulder Press Machine Standing Barbell Military Press Push Press Rear Delt Fly Machine Seated Behind The Neck Press Seated Shrug Machine Standing

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Posted in Athletes, General, Sports, Training Log

3 Month Update

Every 3 months I like to make a post to reflect on our training, client success, and set a plan of attack for the future. Recap On June 3rd, 2013 we moved into our brand new, fully equipped training facility

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Posted in Articles, Athletes, General, Pictures, Sports

We’re Expanding!

Finally it’s time to drop the bomb on some big news!! WE’RE EXPANDING! We’ve had lots of great times over the past 3 years at our current location, from 6am bootcamps, to our annual Deadlift Days, christmas parties, and everything

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Posted in Athletes, General

3 Tips to Increase Your Bench

A friend asked me the other day how to increase his bench, “I hit a plateau on bench, what do I change?” Here’s 3 tips to increase your bench press. 1. Overload – Use bands, chains, lockouts, and floor presses

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Posted in Articles, Athletes, General, Question

Texas Deadlift Bar Review (Buddy Capps)

Some people have been asking me what I thought about our new Texas Deadlift Bar made by Buddy Capps himself. 1 word. AMAZING. I had previously used this bar once at a powerlifting competition where I set a deadlift PR,

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Posted in Athletes, General, Reviews, Sports, Training Log

CBC Hockey Nation Wrap Up

First off I have to say how proud and happy I am that CBC selected Powerful Athlete Training to be a part of such a great program. CBC Hockey Nation is made up of a team of the top coaches

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Posted in Athletes, General, Pictures, Sports

More of #teamPAT Doing Work!!

Just wanted to share some photos of our athletes working hard in the gym and winning on the field, ice, and on the mat.     Tweet

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Posted in Athletes, General, Pictures, Sports

Check Powerful Athlete Training Newspaper

Check out our online newspaper for the latest on sports, athletes, news, and lots more. http://paper.li/PowerfulAthlete/1346774385 Tweet

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Posted in General

GP8 Sportwater Review

Last week we decided to partner with GP8 Sportwater after trying their product and falling in love. The first thing the sales rep said to me was “Chug the whole thing.” So i’m thinking ok this is weird, but sure.

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Posted in Athletes, General, Reviews

Toronto 10km Run

I want to give a huge shout out to all the PAT athletes and members who ran the Toronto Yonge St. 10km race. You guys made the day amazing despite the terrible weather, and I’m sure it is a day

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Posted in Athletes, General, Pictures, Sports
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Phone: (647) 221-2551
Address: 253 Norseman St., Etobicoke.
Email: dan@torquebarbell.com

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