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Exercise Index

UPPER BODY EXERCISES Dumbbell Overhead Press – Seated Dumbbell Overhead Press- Alternating Dumbbell Seated Rear Delt Raise Seated Shoulder Press Machine Standing Barbell Military Press Push Press Rear Delt Fly Machine Seated Behind The Neck Press Seated Shrug Machine Standing

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Posted in Athletes, General, Sports, Training Log

3 Month Update

Every 3 months I like to make a post to reflect on our training, client success, and set a plan of attack for the future. Recap On June 3rd, 2013 we moved into our brand new, fully equipped training facility

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Posted in Articles, Athletes, General, Pictures, Sports

CFL Global Exposure Combine

This past Saturday May 11th, Powerful Athlete Training teamed up with the professional football scouts at Instant Scouting to put on the first Global Exposure Combine in Canada. Athletes from Canada and USA traveled Toronto to test their skills and

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Posted in Athletes, Pictures, Sports

We’re Expanding!

Finally it’s time to drop the bomb on some big news!! WE’RE EXPANDING! We’ve had lots of great times over the past 3 years at our current location, from 6am bootcamps, to our annual Deadlift Days, christmas parties, and everything

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Posted in Athletes, General

CBC Hockey Nation Wrap Up

First off I have to say how proud and happy I am that CBC selected Powerful Athlete Training to be a part of such a great program. CBC Hockey Nation is made up of a team of the top coaches

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Posted in Athletes, General, Pictures, Sports

CBC Hockey Nation/ Hockey Night In Canada

Only 2 days until CBC Hockey Nation hits Toronto! I’m excited and proud to announce that Powerful Athlete Training is joining up with CBC’s Hockey Nation, and Hockey Night In Canada during their stop in Toronto to provide off-ice dryland

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Posted in Athletes, Sports

More of #teamPAT Doing Work!!

Just wanted to share some photos of our athletes working hard in the gym and winning on the field, ice, and on the mat.     Tweet

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Posted in Athletes, General, Pictures, Sports

Hi-Performance Hockey Camp

Powerful Athlete Training offers the most comprehensive Hi-Performance Hockey training camp in Toronto. Each session runs for two weeks, with workouts on Monday, Tuesday, and Thursday (except in the case of holiday, camp runs T-W-T). On the final Friday, we

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Posted in Athletes, Sports

Athletes in Action

Check out some of our athletes in action! Tweet

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Posted in Athletes, General, Pictures, Sports

Highschool Football Combine

Football players listen up: If you want to go anywhere with football, you should probably start by going this. In the mean time, if you want to perform at your highest level there, you should train at Powerful Athlete Training.

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Posted in Athletes, Sports
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Phone: (647) 221-2551
Address: 253 Norseman St., Etobicoke.

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