Strict Standards: Redefining already defined constructor for class SmartYouTube in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/smart-youtube/smartyoutube.class.php on line 15

Strict Standards: Redefining already defined constructor for class WP_Table_Reloaded_Controller_Frontend in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/wp-table-reloaded/controllers/controller-frontend.php on line 60

Strict Standards: Redefining already defined constructor for class WP_Table_Reloaded_Controller_Base in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/wp-table-reloaded/controllers/controller-base.php on line 99

Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/smart-youtube/smartyoutube.class.php:15) in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/yikes-inc-easy-mailchimp-extender/classes/class.yksemeBase.php on line 60

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/smart-youtube/smartyoutube.class.php:15) in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/yikes-inc-easy-mailchimp-extender/classes/class.yksemeBase.php on line 60

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method Jetpack::load_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-includes/plugin.php on line 496

Strict Standards: Non-static method Jetpack::is_active() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 162

Strict Standards: Non-static method Jetpack_Data::get_access_token() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 155

Strict Standards: Non-static method Jetpack::get_active_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 166

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::glob_php() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 220

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::glob_php() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes.php on line 35

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/after-the-deadline.php on line 10

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 404

Strict Standards: Non-static method Jetpack::module_configuration_load() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/after-the-deadline.php on line 11

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 414

Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/stats.php on line 18

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 404

Strict Standards: Non-static method Jetpack::module_configuration_load() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/stats.php on line 19

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 414

Strict Standards: Non-static method Jetpack::module_configuration_head() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/stats.php on line 20

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 419

Strict Standards: Non-static method Jetpack::module_configuration_screen() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/stats.php on line 21

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 424

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method Jetpack::init() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-includes/plugin.php on line 496
Athlete Training Toronto | Powerful Athlete Training The service is currently unavailable
Blog Archives

Exercise Index


Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

UPPER BODY EXERCISES Dumbbell Overhead Press – Seated Dumbbell Overhead Press- Alternating Dumbbell Seated Rear Delt Raise Seated Shoulder Press Machine Standing Barbell Military Press Push Press Rear Delt Fly Machine Seated Behind The Neck Press Seated Shrug Machine Standing

Tagged with: , , , , , , , , ,
Posted in Athletes, General, Sports, Training Log

3 Month Update


Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

Every 3 months I like to make a post to reflect on our training, client success, and set a plan of attack for the future. Recap On June 3rd, 2013 we moved into our brand new, fully equipped training facility

Tagged with: , , , , , , ,
Posted in Articles, Athletes, General, Pictures, Sports

CFL Global Exposure Combine


Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

This past Saturday May 11th, Powerful Athlete Training teamed up with the professional football scouts at Instant Scouting to put on the first Global Exposure Combine in Canada. Athletes from Canada and USA traveled Toronto to test their skills and

Tagged with: , , , , , ,
Posted in Athletes, Pictures, Sports

We’re Expanding!


Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

Finally it’s time to drop the bomb on some big news!! WE’RE EXPANDING! We’ve had lots of great times over the past 3 years at our current location, from 6am bootcamps, to our annual Deadlift Days, christmas parties, and everything

Tagged with: , , , , , , , ,
Posted in Athletes, General

CBC Hockey Nation Wrap Up


Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

First off I have to say how proud and happy I am that CBC selected Powerful Athlete Training to be a part of such a great program. CBC Hockey Nation is made up of a team of the top coaches

Tagged with: , , , , , , , ,
Posted in Athletes, General, Pictures, Sports

CBC Hockey Nation/ Hockey Night In Canada


Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

Only 2 days until CBC Hockey Nation hits Toronto! I’m excited and proud to announce that Powerful Athlete Training is joining up with CBC’s Hockey Nation, and Hockey Night In Canada during their stop in Toronto to provide off-ice dryland

Tagged with: , , , , , , , ,
Posted in Athletes, Sports

More of #teamPAT Doing Work!!


Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

Just wanted to share some photos of our athletes working hard in the gym and winning on the field, ice, and on the mat.     Tweet

Tagged with: , , , , , ,
Posted in Athletes, General, Pictures, Sports

Hi-Performance Hockey Camp


Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

Powerful Athlete Training offers the most comprehensive Hi-Performance Hockey training camp in Toronto. Each session runs for two weeks, with workouts on Monday, Tuesday, and Thursday (except in the case of holiday, camp runs T-W-T). On the final Friday, we

Tagged with: , , , , ,
Posted in Athletes, Sports

Athletes in Action


Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

Check out some of our athletes in action! Tweet

Tagged with: , , , , , , , ,
Posted in Athletes, General, Pictures, Sports

Highschool Football Combine


Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

Football players listen up: If you want to go anywhere with football, you should probably start by going this. In the mean time, if you want to perform at your highest level there, you should train at Powerful Athlete Training.

Tagged with: , , , , ,
Posted in Athletes, Sports
Follow Us
Subscribe
Contact Info

Phone: (647) 221-2551
Address: 253 Norseman St., Etobicoke.
Email: dan@torquebarbell.com

Our Partners