Strict Standards: Redefining already defined constructor for class SmartYouTube in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/smart-youtube/smartyoutube.class.php on line 15

Strict Standards: Redefining already defined constructor for class WP_Table_Reloaded_Controller_Frontend in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/wp-table-reloaded/controllers/controller-frontend.php on line 60

Strict Standards: Redefining already defined constructor for class WP_Table_Reloaded_Controller_Base in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/wp-table-reloaded/controllers/controller-base.php on line 99

Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/smart-youtube/smartyoutube.class.php:15) in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/yikes-inc-easy-mailchimp-extender/classes/class.yksemeBase.php on line 60

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/smart-youtube/smartyoutube.class.php:15) in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/yikes-inc-easy-mailchimp-extender/classes/class.yksemeBase.php on line 60

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method Jetpack::load_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-includes/plugin.php on line 496

Strict Standards: Non-static method Jetpack::is_active() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 162

Strict Standards: Non-static method Jetpack_Data::get_access_token() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 155

Strict Standards: Non-static method Jetpack::get_active_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 166

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::glob_php() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 220

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 223

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 224

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::glob_php() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes.php on line 35

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::is_module() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 168

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 297

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 170

Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/after-the-deadline.php on line 10

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 404

Strict Standards: Non-static method Jetpack::module_configuration_load() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/after-the-deadline.php on line 11

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 414

Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/stats.php on line 18

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 404

Strict Standards: Non-static method Jetpack::module_configuration_load() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/stats.php on line 19

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 414

Strict Standards: Non-static method Jetpack::module_configuration_head() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/stats.php on line 20

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 419

Strict Standards: Non-static method Jetpack::module_configuration_screen() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/stats.php on line 21

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/jetpack.php on line 424

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method Jetpack::init() should not be called statically in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-includes/plugin.php on line 496
Etobicoke | Powerful Athlete Training The service is currently unavailable
Blog Archives

Exercise Index


Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

UPPER BODY EXERCISES Dumbbell Overhead Press – Seated Dumbbell Overhead Press- Alternating Dumbbell Seated Rear Delt Raise Seated Shoulder Press Machine Standing Barbell Military Press Push Press Rear Delt Fly Machine Seated Behind The Neck Press Seated Shrug Machine Standing

Tagged with: , , , , , , , , ,
Posted in Athletes, General, Sports, Training Log

3 Month Update


Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

Every 3 months I like to make a post to reflect on our training, client success, and set a plan of attack for the future. Recap On June 3rd, 2013 we moved into our brand new, fully equipped training facility

Tagged with: , , , , , , ,
Posted in Articles, Athletes, General, Pictures, Sports

We’re Expanding!


Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

Finally it’s time to drop the bomb on some big news!! WE’RE EXPANDING! We’ve had lots of great times over the past 3 years at our current location, from 6am bootcamps, to our annual Deadlift Days, christmas parties, and everything

Tagged with: , , , , , , , ,
Posted in Athletes, General

More of #teamPAT Doing Work!!


Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

Just wanted to share some photos of our athletes working hard in the gym and winning on the field, ice, and on the mat.     Tweet

Tagged with: , , , , , ,
Posted in Athletes, General, Pictures, Sports

Hi-Performance Hockey Camp


Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

Powerful Athlete Training offers the most comprehensive Hi-Performance Hockey training camp in Toronto. Each session runs for two weeks, with workouts on Monday, Tuesday, and Thursday (except in the case of holiday, camp runs T-W-T). On the final Friday, we

Tagged with: , , , , ,
Posted in Athletes, Sports

S/O to Dan @PowerfulAthlete wh…


Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

S/O to Dan @PowerfulAthlete who runs a gym that literally cares about clients and gives them results that was once a dream. Tweet

Tagged with: , ,
Posted in General

Welcome To 2012


Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

I’d like to personally welcome everyone to 2012 and wish you the health and prosperity this year that you deserve. I’d like to also thank all the members of our Powerful Athlete Training family for making last year so great.

Tagged with: , , , , , , ,
Posted in General

Summer 2011 Highlights


Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

Check out this video highlighting some of our training and workouts from the past summer. If you haven’t already, follow us on TWITTER and check out our FACEBOOK PAGE Drop a comment below and let me know what you think!

Tagged with: , , , , , , , , , ,
Posted in Athletes, Homepage, Sports, Training Log, Videos

Stanley Cup, BBQ, Toronto Marathon, and Police Games


Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

It was a very eventful weekend at Powerful Athlete Training. We ended the week Friday night with a CRAZY conditioning workout which left us beat down and exhausted. Saturday morning rolled in and at 10am we opened up the gym

Tagged with: , , , , , , ,
Posted in Athletes, General, Pictures, Sports

Free Workout and BBQ


Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /nfs/c07/h02/mnt/99170/domains/powerfulathletetraining.com/html/site/wp-content/plugins/jetpack/modules/shortcodes/youtube.php on line 81

This Saturday October 15th, Powerful Athlete Training is holding an open event with free workouts and BBQ. Show up between 10am and 1pm to workout, then get some nutrition into your body in the form of grilled burgers, sausages, salad,

Tagged with: , , , , , ,
Posted in Athletes, General, Sports
Follow Us
Subscribe
Contact Info

Phone: (647) 221-2551
Address: 253 Norseman St., Etobicoke.
Email: dan@torquebarbell.com

Our Partners