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Exercise Index

UPPER BODY EXERCISES Dumbbell Overhead Press – Seated Dumbbell Overhead Press- Alternating Dumbbell Seated Rear Delt Raise Seated Shoulder Press Machine Standing Barbell Military Press Push Press Rear Delt Fly Machine Seated Behind The Neck Press Seated Shrug Machine Standing

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Posted in Athletes, General, Sports, Training Log

3 Month Update

Every 3 months I like to make a post to reflect on our training, client success, and set a plan of attack for the future. Recap On June 3rd, 2013 we moved into our brand new, fully equipped training facility

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Posted in Articles, Athletes, General, Pictures, Sports

We’re Expanding!

Finally it’s time to drop the bomb on some big news!! WE’RE EXPANDING! We’ve had lots of great times over the past 3 years at our current location, from 6am bootcamps, to our annual Deadlift Days, christmas parties, and everything

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Posted in Athletes, General

More of #teamPAT Doing Work!!

Just wanted to share some photos of our athletes working hard in the gym and winning on the field, ice, and on the mat.     Tweet

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Posted in Athletes, General, Pictures, Sports

Hi-Performance Hockey Camp

Powerful Athlete Training offers the most comprehensive Hi-Performance Hockey training camp in Toronto. Each session runs for two weeks, with workouts on Monday, Tuesday, and Thursday (except in the case of holiday, camp runs T-W-T). On the final Friday, we

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Posted in Athletes, Sports

S/O to Dan @PowerfulAthlete wh…

S/O to Dan @PowerfulAthlete who runs a gym that literally cares about clients and gives them results that was once a dream. Tweet

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Posted in General

Welcome To 2012

I’d like to personally welcome everyone to 2012 and wish you the health and prosperity this year that you deserve. I’d like to also thank all the members of our Powerful Athlete Training family for making last year so great.

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Posted in General

Summer 2011 Highlights

Check out this video highlighting some of our training and workouts from the past summer. If you haven’t already, follow us on TWITTER and check out our FACEBOOK PAGE Drop a comment below and let me know what you think!

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Posted in Athletes, Homepage, Sports, Training Log, Videos

Stanley Cup, BBQ, Toronto Marathon, and Police Games

It was a very eventful weekend at Powerful Athlete Training. We ended the week Friday night with a CRAZY conditioning workout which left us beat down and exhausted. Saturday morning rolled in and at 10am we opened up the gym

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Posted in Athletes, General, Pictures, Sports

Free Workout and BBQ

This Saturday October 15th, Powerful Athlete Training is holding an open event with free workouts and BBQ. Show up between 10am and 1pm to workout, then get some nutrition into your body in the form of grilled burgers, sausages, salad,

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Posted in Athletes, General, Sports
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Phone: (647) 221-2551
Address: 253 Norseman St., Etobicoke.
Email: dan@torquebarbell.com

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