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UPPER BODY EXERCISES Dumbbell Overhead Press – Seated Dumbbell Overhead Press- Alternating Dumbbell Seated Rear Delt Raise Seated Shoulder Press Machine Standing Barbell Military Press Push Press Rear Delt Fly Machine Seated Behind The Neck Press Seated Shrug Machine Standing

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Posted in Athletes, General, Sports, Training Log

3 Month Update


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Every 3 months I like to make a post to reflect on our training, client success, and set a plan of attack for the future. Recap On June 3rd, 2013 we moved into our brand new, fully equipped training facility

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We’re Expanding!


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Finally it’s time to drop the bomb on some big news!! WE’RE EXPANDING! We’ve had lots of great times over the past 3 years at our current location, from 6am bootcamps, to our annual Deadlift Days, christmas parties, and everything

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CBC Hockey Nation Wrap Up


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First off I have to say how proud and happy I am that CBC selected Powerful Athlete Training to be a part of such a great program. CBC Hockey Nation is made up of a team of the top coaches

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Summer 2011 Highlights


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Check out this video highlighting some of our training and workouts from the past summer. If you haven’t already, follow us on TWITTER and check out our FACEBOOK PAGE Drop a comment below and let me know what you think!

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Stanley Cup, BBQ, Toronto Marathon, and Police Games


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It was a very eventful weekend at Powerful Athlete Training. We ended the week Friday night with a CRAZY conditioning workout which left us beat down and exhausted. Saturday morning rolled in and at 10am we opened up the gym

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Unlimited Sessions Until the End of 2011


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Get in on our best offer EVER! Stop wasting your time doing boring “cardio” and get started with a proven program that delivers RESULTS. Our programs will get you lean, fit, jacked, increase metabolic rate (metabolism), and have you looking

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Posted in General

Conditioning and The Animal Circuit


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Our conditioning work from friday and The Animal Circuit from saturday.. Check out the video below. Tweet

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Open Invite


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This is an open invite to ANYONE that wants to get involved with a great training program with proven results. Join us tonight at 6:00pm to try it out. I guarantee if you stick to stick to the plan and

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Sticking to the plan..


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When you sign on to a training program at any gym.. you are making an agreement with not only yourself but your trainer/coach too. Every single trainer will ask you what your current fitness level is, what your goals for

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Posted in Athletes, General, Homepage, Sports, Training Log
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Address: 253 Norseman St., Etobicoke.
Email: dan@torquebarbell.com

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