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Exercise Index

UPPER BODY EXERCISES Dumbbell Overhead Press – Seated Dumbbell Overhead Press- Alternating Dumbbell Seated Rear Delt Raise Seated Shoulder Press Machine Standing Barbell Military Press Push Press Rear Delt Fly Machine Seated Behind The Neck Press Seated Shrug Machine Standing

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Posted in Athletes, General, Sports, Training Log

3 Month Update

Every 3 months I like to make a post to reflect on our training, client success, and set a plan of attack for the future. Recap On June 3rd, 2013 we moved into our brand new, fully equipped training facility

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Posted in Articles, Athletes, General, Pictures, Sports

We’re Expanding!

Finally it’s time to drop the bomb on some big news!! WE’RE EXPANDING! We’ve had lots of great times over the past 3 years at our current location, from 6am bootcamps, to our annual Deadlift Days, christmas parties, and everything

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Posted in Athletes, General

CBC Hockey Nation Wrap Up

First off I have to say how proud and happy I am that CBC selected Powerful Athlete Training to be a part of such a great program. CBC Hockey Nation is made up of a team of the top coaches

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Posted in Athletes, General, Pictures, Sports

Summer 2011 Highlights

Check out this video highlighting some of our training and workouts from the past summer. If you haven’t already, follow us on TWITTER and check out our FACEBOOK PAGE Drop a comment below and let me know what you think!

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Posted in Athletes, Homepage, Sports, Training Log, Videos

Stanley Cup, BBQ, Toronto Marathon, and Police Games

It was a very eventful weekend at Powerful Athlete Training. We ended the week Friday night with a CRAZY conditioning workout which left us beat down and exhausted. Saturday morning rolled in and at 10am we opened up the gym

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Posted in Athletes, General, Pictures, Sports

Unlimited Sessions Until the End of 2011

Get in on our best offer EVER! Stop wasting your time doing boring “cardio” and get started with a proven program that delivers RESULTS. Our programs will get you lean, fit, jacked, increase metabolic rate (metabolism), and have you looking

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Posted in General

Conditioning and The Animal Circuit

Our conditioning work from friday and The Animal Circuit from saturday.. Check out the video below. Tweet

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Posted in Athletes, General, Sports, Training Log, Videos

Open Invite

This is an open invite to ANYONE that wants to get involved with a great training program with proven results. Join us tonight at 6:00pm to try it out. I guarantee if you stick to stick to the plan and

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Posted in Athletes, General, Homepage, Sports, Training Log

Sticking to the plan..

When you sign on to a training program at any gym.. you are making an agreement with not only yourself but your trainer/coach too. Every single trainer will ask you what your current fitness level is, what your goals for

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Posted in Athletes, General, Homepage, Sports, Training Log
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Phone: (647) 221-2551
Address: 253 Norseman St., Etobicoke.
Email: dan@torquebarbell.com

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